What therapy feels like here
“Calm, thoughtful, and direct—with empathy, structure, and enough challenge to create real movement.”
Evidence-based care without the clinical wall.
I use proven approaches flexibly rather than forcing you into a single method. We may focus on practical skills, trauma processing, core beliefs, emotional connection, or the patterns shaping how you think, feel, and relate.
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Acceptance & Commitment Therapy (ACT)
- EMDR & trauma-focused treatment
- Gottman Method for couples
- Mindfulness & solution-focused work